Community - Tim Kennedy Online

16h

Fresh eggs are the BEST and chickens are the sweetest but they do come at a cost. Both a financial and tidiness cost. Is it worth it? ABSOLUTELY!!!

EGGS

1.1K

1d

Backdoor camping with my daughter is like trying to pitch a tent while juggling flaming marshmallows - it’s chaotic, but magical. We sneak into the woods beyond our pirate ship, away from the usual spots, and it’s just us, the stars, the bright planets and a half moon, and my questionable “what is safe” meter. It’s not just about teaching her how to start a fire or avoid poison ivy; it’s about building a bond where she laughs at my terrible dad-joke campfire stories. Every misadventure we have is a lesson in love and laughter, proving that even if I’m the world’s worst “yeah this is gonna work” adventurer, I’m still her favorite human. Here’s to more nights of making memories, one hilarious mishap at a time.

dad life

5.4K

2d

My wife was traveling with my son for sports which left the little girl and I up to our own devices.
Over the weekend we tackled:
Ballet, hockey, our chores, backyard camping, a canoe trip down a spring fed creek to the Colorado river, and most importantly laughs during every adventure. I only have 12 more springs with her. That is it! I have two grown adult wonderful daughters. Young women that are on their own journeys now. I missed nearly all of their early years. What I would give to go back in time to see those little hands and mischievous beautiful smiles.

Ballet, hockey, our chores, backyard camping,

2.8K

3d

Bring your overland rig to the Sheepdog Response Overland Rendezvous in Cedar Park, Texas.

This is for ALL AGES!

Join us for a fun day of overland vehicle showcasing and competition, expert-led classes, meeting fellow overland enthusiasts!

@thoroffroadtx
@bhcustoms_tx
@whitlockautomotive
@ivdsuspension
@magnaflow
@nittotire
@realtruck
@1daywrapsdotcom
@graphicsguys
@arb4x4usa
@optimabatteries
@kchilites
@factor55
@warnindustries
@pelican
@powerbrake.official
@frontrunneroutfitterso
@atxmotoadventures

Sheepdog Response Overland Rendezvous

2.4K

4d

How do you stay safe while camping in a van?

9.6K

4d

Feels like I have been in Washington DC for the past four months.
Getting back to Texas where freedom rings.
Getting smashed on the mats and destroyed at the gym.
Getting to be back on the range.
Getting smoked by folks way faster than me.
Getting to sleep in my own bed.
Getting back to what I love.

Getting to be back on the range.

4.6K

4d

Epic session this morning with my forever friend and former strength and conditioning coach @juannit_247 whose thighs are the things of legends.

-Program

Warmup:
Core and hip warm up
5 min BikeErg @ 1:45 pace
CNS Activation:
10 explosive plyo pushups
5 jumping MB Slam
X3 sets

5 Power cleans
5 Knee lift pull-ups
X5 sets

8 single arm hip elevated DB press 80lbs
8 single arm power bent over rows 100lbs
X4

250 Run
250 SkiErg
25 Wall ball 20lbs
250 Row
X2

Epic session

4K

5d

Here in Texas in just the past few years we have had epic level power outages that caused loss of life. In a world where power outages can stem from natural disasters, grid failures, or even deliberate attacks, emergency power solutions like generators, solar panels, battery banks, and whole-house systems are no longer luxuries—they’re lifelines. The U.S. grid, aging and vulnerable, saw over 1.5 billion outage hours in 2023 alone, while experts warn a single EMP could knock out power for months, risking chaos as food spoils, water pumps fail, and hospitals falter. Portable generators offer quick relief, solar setups provide sustainable juice, and battery banks store it for the long haul—whole-house systems tie it all together for seamless resilience. These tools don’t just keep the lights on; they safeguard lives, proving that preparedness isn’t paranoia—it’s survival.

Emergency Power

2.8K

6d

I love being a grown man and having a bunch of backpacks. Backpacks are the best. Backpack backpack. Backpack.

Backpacks are the best.

3.8K

1w

Power goes out, what's your next move?

3.4K

1w

The power goes out. What’s your plan?

When everything shuts off, your fridge, your heat, your water, you’ve got two options: be prepared or be a victim.

In this video, I walk you through exactly how I power my home when everything else fails. Gas generators, solar generators, what works, what sucks, and what’ll actually keep your family alive.

Grid Doctor
https://bit.ly/4kT69Md

Firman Generator
https://amzn.to/4iDkf2I

https://timkennedy.com/

Follow me on socials:
https://www.instagram.com/timkennedymma
https://twitter.com/TimKennedyMMA
https://www.facebook.com/TimKennedyMMA

My Book:
https://www.barnesandnoble.com/w/scars-and-stripes-tim-kennedy/1140406270?ean=9781982190910

SHEEPDOG RESPONSE:
See our LIVE course calendar: https://sheepdogresponse.com/collections/live-training

Get trained with our VIRTUAL courses: https://sheepdogresponse.com/collections/virtual-training

Shop our online store: https://sheepdogresponse.com/

The Grid Will Fail. Are You Ready?

14K

1w

When we think about fitness, we often focus on building strength, losing weight or improving physical performance. However, there is an even more profound benefit to fitness - mental health.
One example of free mental health fitness is what I refer to as Nature Therapy. Simply going outdoors can have a huge impact on boosting mood, reducing stress, improving cognitive function, and alleviating anxiety. This can be especially beneficial for those suffering from PTSD.
When we exercise outdoors, we receive physical and psychological benefits such as decreased blood pressure, as well as improved recovery from stressful events, attention fatigue, and depressive symptoms. One way to maximize these positive benefits is to leave the phone at home! No earpods, no music, no podcasts. I challenge you, it is nearly impossible to be stressed and angry while getting in tune with the sounds of nature. From listening to the breeze, watching the hawks soar, hearing birds chirp, leaves rustling, to the sound of your calm breath.
So throw on a ruck, lace up your boots, grab a bottle of water and get outside!
#mentalhealth #maha

Mental health

2.5K